Superfood: Feasts for Autumn

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Autumn is heading our way and that means pumpkins, apples and mushrooms! In the latest issue of Superfood we have great recipes from Tanzanian-inspired Mushroom Curry to warming Baked Sweet Potato & Carrot Soup, from pregnancy-friendly meals to easy one-pots without the calories. Plus, we chat to London-based nutritionist, naturopath and CEO of Psycle Studios, Rhian Stephenson.

 

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Recipes

Pancakes

Delicious and healthy recipes that look good, taste good and do good.
Image copyright Nichola Whitehead www.nicsnutrition.com

 

 

Kitchen

Berries

Discover the best equipment to prepare superfoods easily and quickly.          
          Image copyright Yulia Davidovich / Shutterstock

 

 

Food Guides

Sweet Potatoes

What makes a sweet potato super? What good does a chia seed do?              We have the answers.
            Image copyright Mama_Mia / Shutterstock

 

 

Nutritional Information

Olives

Nutrional information on foods, juices and more, so you can create the perfect balanced diet for you.
          Image copyright Luis Carlos Jimenez del rio / Shutterstock